The Lifehack Show: How Exercise Slows Aging with Judy Foreman
by Leon Ho on January 27, 2020 at 4:58 pm
In this episode of the Lifehack Show, we'll be talking with Judy Foreman about the major impact exercise has on aging, both physically and mentally. Judy is a nationally syndicated health columnist who has won more than 50 journalism awards. She received a Master’s degree from the Harvard Graduate School of Education and was a [...]Read More...
How To Leverage The Subconscious Mind
by Leon Ho on January 27, 2020 at 4:00 pm
Do you remember the first time you tried to do anything? Walking, playing a musical instrument, singing, writing. Anything at all? Despite all of those skills being so different, each one goes through a similar cycle. When we first attempt it, we're terrible at it. We might even feel shameful or embarrassed about it later [...]Read More...
30 Essential Core Values for Living the Life You Want
by Daniel Riley on January 27, 2020 at 3:00 pm
The weather will always change. Technology will always change. Trends will always change. We will always change. In a world that is constantly evolving and taking new forms, it can be somewhat overwhelming trying to make sense of this thing called life. One of the things that rarely changes in this world though and what [...]Read More...
8 Daily Habits of the Successful People (Which Are Rare)
by Leon Ho on January 27, 2020 at 2:00 pm
I wrote an article on how to stop bad habits. The aim was to help you enhance your creative thinking, productivity, and establish a work-life balance as well as achieve mental health. However, once you have broken bad habits, there is a need for you to learn and imbibe the habits of the successful people, [...]Read More...
Science Of Creativity – A Beautiful Thing
by Kwik Learning on January 27, 2020 at 6:00 am
Research about the brain is always progressing! There are neuroscientists and doctors trying to find answers to so many
5 Ways to Improve Your Parenting Skills (Psychology-Backed)
by Dr. Magdalena Battles on January 24, 2020 at 3:00 pm
There is no such thing as a perfect parent. Parenting is hard. It takes a great deal of effort to be even a decent parent. My husband and I are raising our three children ages 6, 6, and 7. Yes, I have my hands full. Twin six-year-old boys and a seven-year-old girl keep me on [...]Read More...
How to Find Inner Peace and Lasting Happiness
by Jacqueline T. Hill on January 24, 2020 at 2:00 pm
When in conversations about finding inner peace and lasting happiness, everyone seems to have a definition or ideology about the topic. Some of these definitions are correct or at least point us in the right direction but a couple of others are just misconceptions. Peace, as you rightly believe, is the absence of fear and [...]Read More...
Sweet Tooth: Can Your Brain Become Addicted to Sugar?
by Julia Ravey on January 24, 2020 at 8:54 am
Are you a sweet or savoury type of person? Whether your preference is for salted or chocolate chips, you
How to Get Out of an Abusive Relationship and Start Afresh
by Carol Morgan on January 23, 2020 at 4:00 pm
When you meet someone to whom you are romantically attracted, most people don’t ever think for a minute that the relationship will turn abusive. Most of us hope to live a fairy tale love story and ride off into the sunset deeply in love. Unfortunately, that doesn’t happen for a lot of people. Many find [...]Read More...
How Many Hours of Sleep Do I Need? (What the Science Says)
by Tessa Koller on January 23, 2020 at 3:00 pm
“How many hours of sleep do I need?” This is a commonly asked question. The subject of sleep and how much of it one needs has been controversial over the last ten years, especially in this digital-obsessed era we're living in. You might be surprised by what science is now saying about how many hours [...]Read More...